2019英语专四听力talk全真模拟题MP3附文本（十）

2019英语专四听力talk全真模拟题MP3附文本（十）

　　2019英语专四考试时间为4月20日，考前冲刺阶段，专四听力考试占比30%，考生们应该着重复习，新东方在线英语专四频道在考前为大家整理了十篇2019英语专四听力talk全真模拟题MP3附文本，希望大家认真练习。

　　再和大家强调一下：2019英语专四听力理解Section A: Talk本部分由一个500个单词的微型讲座(mini-lecture)和一项填空任务组成。要求学生边听边做笔记，然后完成填空任务。考试时间10分钟。本部分共10道填空题。

2019英语专四听力talk十套全真模拟题MP3附文本

　　[00:01.54]SECTION A TALK

　　[00:03.70]In this section you will hear a talk.

　　[00:06.96]You will hear the talk ONCE ONLY.

　　[00:09.97]While listening,

　　[00:11.47]you may look at ANSWER SHEET ONE

　　[00:13.64]and write NO MORE THAN THREE WORDS for each gap.

　　[00:18.15]Make sure the word(s) you fill in

　　[00:21.41]is (are) both grammatically and semantically acceptable.

　　[00:27.03]You may use the blank sheet for note-taking.

　　[00:30.69]You have THIRTY seconds to preview the gap-filling task.

　　[01:06.37]Now listen to the talk.

　　[01:08.52]When it is over, you will be given

　　[01:10.59]TWO minutes to complete your work.

　　[01:16.07]Stress Management

　　[01:18.32]Good morning, everyone.

　　[01:19.67]Today, we'll talk about stress.

　　[01:22.08]Stress is a common problem

　　[01:23.54]that affects almost all of us at some point in our lives.

　　[01:27.00]So it is important to learn to identify

　　[01:29.41]when you are under stress,

　　[01:31.17]what is stressing you and how to deal with stress.

　　[01:34.29]Stress refers to how the body responds

　　[01:36.84]to any number of physical

　　[01:38.71]or emotional stimuli or stressors.

　　[01:41.47]Effects of this response are sometimes perceptible,

　　[01:44.98]such as an increased heart rate, sweating,

　　[01:47.76]or tense muscles.

　　[01:49.06]Other changes, though common, are not perceptible,

　　[01:52.87]for example, increased blood pressure

　　[01:55.28]and changes in circulating fats.

　　[01:57.60]Now, let's take a look at three of

　　[02:00.09]the most common sources of stress.

　　[02:02.44]The first source is situational stress.

　　[02:05.94]Situational stress is caused by situational stressors

　　[02:09.50]in your immediate environment.

　　[02:11.31]An example would be sitting in an airplane

　　[02:13.97]as it is taxiing the runway for takeoff.

　　[02:16.84]You may be sitting, clutching the arm rests

　　[02:19.66]and hoping that you won't need to use the emergency instructions

　　[02:22.98]that the stewardess has just explained to you.

　　[02:25.64]Another source is body stress.

　　[02:28.25]Body stress is stress that results in evident physical symptoms.

　　[02:32.83]Examples include abuse, such as consuming too much alcohol,

　　[02:36.89]or exercising too much.

　　[02:38.94]On the other hand, some people neglect their bodies

　　[02:41.97]by not getting enough sleep or proper nutrition.

　　[02:44.88]The last source is mind stress.

　　[02:48.14]Mind stress is caused by negatively perceiving life events.

　　[02:52.06]Some people have a tendency to exaggerate problems

　　[02:55.93]or even invent problems that don't exist.

　　[02:58.79]We sometimes say that these people make

　　[03:01.37]"mountains out of molehills".

　　[03:03.55]Now that you have learned

　　[03:05.38]how to identify sources of stress in your life,

　　[03:08.30]we can now talk about specific ways

　　[03:10.50]that you can use to counter the common stressors in your life.

　　[03:14.22]As for situational stress,

　　[03:16.11]it often results from feeling like

　　[03:18.06]we don't have enough time

　　[03:19.16]to accomplish all we need to in a given day.

　　[03:22.03]In many cases it is not a lack of time that is the problem,

　　[03:25.89]but rather it is poor time management skills

　　[03:28.95]that lead us to this dilemma.

　　[03:30.81]Time management means

　　[03:32.46]different things to different people.

　　[03:34.42]For some, it will be something as simple as

　　[03:36.84]making lists of "things to do".

　　[03:39.10]For others, learning to use daily planners and organizers

　　[03:42.77]will help them to better manage their time.

　　[03:45.33]Regarding body stress,

　　[03:47.29]dealing with it often simply means

　　[03:49.60]dealing with the evident symptoms that are seen in the body.

　　[03:52.93]For example, when you see rapid, shallow chest breathing,

　　[03:56.50]you can counter that

　　[03:57.75]with the practice of more relaxed breathing technique.

　　[04:01.01]As you practice relaxation training,

　　[04:03.48]more choices open up to you,

　　[04:05.64]so you needn't react automatically in negative ways.

　　[04:09.05]When your stresses result from negative thinking,

　　[04:12.06]you can practice meditation to reduce the stress.

　　[04:15.58]Meditation techniques have been shown to be effective

　　[04:18.55]in reducing heart rate and blood pressure,

　　[04:20.97]two common indicators of stress.

　　[04:23.73]OK. this is the end of the talk today.

　　[04:26.89]I hope it can offer you some practical advice

　　[04:29.65]on how to understand and manage your stress.

　　[04:34.78]Now you have two minutes to complete your work.

　　[06:39.35]This is the end of Section A TALK.

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