2019英语专四听力talk全真模拟题MP3附文本（二）

2019英语专四听力talk全真模拟题MP3附文本（二）

　　2019英语专四考试时间为4月20日，考前冲刺阶段，专四听力考试占比30%，考生们应该着重复习，新东方在线英语专四频道在考前为大家整理了十篇2019英语专四听力talk全真模拟题MP3附文本，希望大家认真练习。

　　再和大家强调一下：2019英语专四听力理解Section A: Talk本部分由一个500个单词的微型讲座(mini-lecture)和一项填空任务组成。要求学生边听边做笔记，然后完成填空任务。考试时间10分钟。本部分共10道填空题。

2019英语专四听力talk十套全真模拟题MP3附文本

　　[00:01.45]SECTION A TALK

　　[00:04.00]In this section you will hear a talk.

　　[00:07.30]You will hear the talk ONCE ONLY.

　　[00:10.15]While listening,

　　[00:11.65]you may look at ANSWER SHEET ONE

　　[00:13.80]and write NO MORE THAN THREE WORDS for each gap.

　　[00:18.35]Make sure the word(s) you fill in

　　[00:21.71]is (are) both grammatically and semantically acceptable.

　　[00:27.06]You may use the blank sheet for note-taking.

　　[00:30.71]You have THIRTY seconds to preview the gap-filling task.

　　[01:06.56]Now listen to the talk.

　　[01:08.66]When it is over, you will be given

　　[01:10.66]TWO minutes to complete your work.

　　[01:14.12]Stop Being a People Pleaser

　　[01:17.83]Good afternoon.

　　[01:19.18]Today's topic might speak to a lot of you here:

　　[01:22.91]Are you a people pleaser?

　　[01:25.33]Are you sick of being "too nice"?

　　[01:27.88]If you happen to be a people pleaser,

　　[01:30.73]then people are always taking advantage of you.

　　[01:34.38]You're also probably not getting

　　[01:36.73]what you want out of life.

　　[01:38.73]Stop thinking about what would make others happy

　　[01:42.13]and focus on what you need.

　　[01:44.99]It's time to shift the focus from others to yourself.

　　[01:49.24]You could start with saying "no".

　　[01:52.26]Don't make up excuses-give your reasons

　　[01:55.66]for not wanting something.

　　[01:57.66]For example, your husband wants his entire family

　　[02:01.56]to come to Christmas dinner, and you just can't face it.

　　[02:05.81]Say, "I'm sorry darling,

　　[02:08.11]I find the pressure of entertaining

　　[02:10.45]such a large number of people intolerable."

　　[02:14.01]Your best friend wants you to go with him

　　[02:16.67]to a party that will be full of people that you can't stand?

　　[02:21.13]Say, "No thanks, Bob. It's just not my scene."

　　[02:25.80]You don't have to say "Seriously, Bob?

　　[02:29.45]Your friends are all jerks."

　　[02:31.46]A simple "no, thanks" will generally suffice.

　　[02:35.84]Start small by finding something small to say "no" to,

　　[02:41.24]and say it firmly. Say it politely, but mean it!

　　[02:45.65]You'll be surprised-the world

　　[02:48.27]will not collapse around your ears!

　　[02:51.02]People rarely take offense,

　　[02:53.22]and those that do aren't worth pleasing.

　　[02:55.97]Then, constantly evaluate your boundaries.

　　[03:00.37]Compare those to the limits you set on others.

　　[03:03.97]To what extent are you willing to

　　[03:06.17]restrict your openness to being used by others?

　　[03:10.03]What is acceptable behavior for you

　　[03:12.63]and what is unacceptable?

　　[03:15.23]Being able to analyze this factor allows you

　　[03:18.75]to measure what can be done for others

　　[03:21.20]and what shouldn't be done for others

　　[03:23.60]in a much more objective manner.

　　[03:26.35]Is that the same for you and for others?

　　[03:29.55]Do you accept the unacceptable?

　　[03:32.50]Tolerate the intolerable? Normalize the abnormal?

　　[03:37.25]Do you know what it feels like to be treated

　　[03:40.00]with dignity and respect?

　　[03:42.95]Learn how to identify and label unacceptable treatment

　　[03:47.25]from others and how to set limits on their behavior

　　[03:50.77]when they violate your boundaries.

　　[03:53.50]Last but not least, stop basing your self-worth

　　[03:57.69]on how much you do for other people.

　　[04:00.84]It's noble that you want to help others,

　　[04:03.94]but it's something you should do because you want to,

　　[04:07.14]not because you feel you have to.

　　[04:10.24]The willingness to help others should come after

　　[04:13.20]you know how to help yourself.

　　[04:15.96]The greatest acts of kindness are those done by choice,

　　[04:20.56]not out of fear or guilt.

　　[04:23.16]If you're helping others to such an extent

　　[04:25.95]that you are neglecting yourself, is that really wise?

　　[04:30.05]And, if you're doing things for others

　　[04:32.35]because you would feel bad if you didn't,

　　[04:34.70]is the action really genuine?

　　[04:37.35]Would you want others to help you for the same reason?

　　[04:41.35]Please remember: never think that the world around you

　　[04:45.85]will collapse if you fail to please a person.

　　[04:49.55]After all, it can be difficult to improve your own life

　　[04:53.81]when you're too busy accommodating others.

　　[04:58.01]Now you have two minutes to complete your work.

　　[07:02.88]This is the end of Section A TALK.

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