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减压的最好方式
Model Essay(范文):
Stress is one of our biggest enemies. It affects our health, our
personality, and our relationships with others. In order to get rid of stress. I
first have to identify the cause. I have different antidotes to stress depending
on the cause. The most common types of stress I face are with work, with
friends, and with myself.
Work-related stress is the easiest to combat. I simply stop working for a
while. If I find myself picking up the same piece of paper four times a day and
never doing anything with it, I blame stress. The best thing to do is to do
something else. Sometimes, I get up from my desk and go down the hall to talk to
my colleagues, but I don't talk about work related subjects. Other times, I will
take a short walk around the block and get some fresh air. Work-related stress
can be cured by getting away from the work.
Stress caused by friends is more difficult to cure. Often the cause is more
complicated. My friends could have a personal problem that causes them and me
both anxiety. Or my friends could be angry at me or vice versa. Here, the cure
for stress is talking about the problem and being with my friends. Unlike work,
you can't walk away from your friends.
Stress I cause myself is also not so easy to get rid of. If I feel bothered
by an exam or anxious about the future, there is very little for me to do. I
just have to tell myself that I can only do my best and leave the rest up to
fate.
It is important to try to lead a stress-free life. If you can avoid stress
by walking away form it (like at work), talking through it (like with your
friends) or facing it head on (like with yourself), your health, personality and
relationships will benefit.
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