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2022年英语专八范文背诵：如何保持健康

2022-03-27 07:57:00来源：网络

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　　如何保持健康

　　Model Essay(范文)：

　　Our healthy is the only things we really have in the world. You can take

　　away our money, our house, or our clothes and we can survive. Take away our

　　health and we will die. That is why I eat healthfully, exercise regularly, and

　　keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid

　　foods high in fat like French fries or cookies. I also try to limit the amount o

　　f animal protein I consume. I never eat more than a few ounces of fish or

　　chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit

　　which are full of fiber and vitamins. It is important to know how to cook these

　　foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows

　　older. Exercise helps the bones build density and helps you maintain your

　　posture. A regular exercise program of cardiovascular training and weight

　　training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that

　　people with a wide range of social contacts get fewer colds and have fewer

　　complaints than those who don’t. Laughing is also an important part of health. I

　　like to laugh with my friends and I always feel better when I am with them than

　　when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an

　　appropriate weight and can maintain my health. By spending time with my friends,

　　I can keep my mind as well as my body happy. It’s all part of my recipe for

　　healthful living.

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