2022年英语专八作文：清理心灵的空间

2022年英语专八作文：清理心灵的空间

　　英语专八写作部分，掌握正确的作文写作技巧，积累必备的写作素材，背诵一些高分优秀范文，这是比较常见的英语专八写作训练方法。所以大家也需要从这些内容入手，下面小编为大家整理了“2022年英语专八作文：清理心灵的空间”，让我们一起来看看吧!

　　清理心灵的空间

　　Clear Your Mental Space

　　Think about the last time you felt a negative emotion--like stress, anger,

　　or frustration. What was going through your mind as you were going through that

　　negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable

　　to think?

　　The next time you find yourself in the middle of a very stressful time, or

　　you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re

　　doing, stop and sit for one minute. While you’re sitting there, completely

　　immerse yourself in the negative emotion.

　　Allow that emotion to consume you. Allow yourself one minute to truly feel

　　that emotion. Don’t cheat yourself here. Take the entire minute--but only one

　　minute--to do nothing else but feel that emotion.

　　When the minute is over, ask yourself, “Am I wiling to keep holding on to

　　this negative emotion as I go through the rest of the day? ”

　　Once you’ve allowed yourself to be totally immersed in the emotion and

　　really fell it, you will be surprised to find that the emotion clears rather

　　quickly.

　　If you feel you need to hold on to the emotion for a little longer, that is

　　OK. Allow yourself another minute to feel the emotion.

　　When you feel you’ve had enough of the emotion, ask yourself if you’re

　　willing to carry that negativity with you for the rest of the day. If not, take

　　a deep breath. As you exhale, release all that negativity with your breath.

　　This exercise seems simple--almost too simple. But, it is very effective.

　　By allowing that negative emotion the space to be truly felt, you are dealing

　　with the emotion rather than stuffing it down and trying not to feel it. You are

　　actually taking away the power of the emotion by giving it the space and

　　attention it needs. When you immerse yourself in the emotion, and realize that

　　it is only emotion, it loses its control. You can clear your head and proceed

　　with your task.

　　Try it. Next time you’re in the middle of a negative emotion, give yourself

　　the space to feel the emotion and see what happens. Keep a piece of paper with

　　you that says the following:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath

　　deep, exhale, release. Move on!

　　This will remind you of the steps to the process. Remember;take the time

　　you need to really immerse yourself in the emotion. Then, when you feel you’ve

　　felt it enough, release it--really let go of it. You will be surprised at how

　　quickly you can move on from a negative situation and get to what you really

　　want to do!

　　【单词解释】：

　　emotion：情感，感情;情绪;感动，激动;

　　attention：注意，注意力;照料，关怀;殷勤;

　　quickly：迅速地;立即;马上;

　　以上就是为大家整理的“2022年英语专八作文：清理心灵的空间”，希望大家能够更好的掌握英语专八写作，提高英语专八作文水平。

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