2024专四写作范文：在当代生活中应对压力的方法

2024-01-07 17:28:27来源：网络

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　　It is true that people in modern times experience great stress in their

　　lives. However, as to the ways to cope with the stress, different people have

　　different opinions. Some insist on traveling, while others argue for listening

　　to the music or even playing computer games. In my opinion, an effective

　　solution to relieve pressure is to do physical exercise.

　　在现代，人们在生活中经历着巨大的压力。然而，对于如何应对压力，不同的人有不同的观点。有些人坚持去旅游，然而有些认为听音乐或者打游戏。依我看，做运动是有效的解压方案。

　　My suggestion lies in the following reasons. First of all, exercise not

　　only helps to release people’s emotional breakdowns but also improves their

　　mental state. By concentrating on their body movement, men forget about their

　　annoyances and escape from the busy day. What’s more, physical exercise moulds

　　people’s character and promotes a more optimistic attitude towards life.

　　Besides, physical exercise conduces to sound health, with which people can face

　　up to the stress and difficulties in life more readily and easily.

　　我的观点基于以下的原因。第一，运动不仅仅能够帮助人们缓解情绪失常，还能改善精神状态。通过专注于身体的运动，人们能够忘记他们的烦恼，还有逃离忙碌的生活。更重要的是，体能运动能够塑造人们的性格，增加对生活的积极态度。另外，体育锻炼有助于健康，它能让人们乐意和容易地面对生活中的压力和困难。

　　In a word, physical exercise plays a positive role in killing stress. I

　　believe that my own experience is also applicable to others. Therefore, I

　　suggest that people should go jogging or do other forms of sport when they feel

　　pressed.

　　总而言之，体育运动在消除压力方面扮演了一个积极的角色。我相信我个人的经历适用于其他人。因此，我建议人们在感到压抑的时候去慢跑或者做其他运动。

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